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How to get started with a flexitarian meal plan and why?

How to get started with a flexitarian meal plan and why?

Paleo, pescatarian, vegan, vegetarian, ketogenic… If you’ve been exploring healthy eating for any amount of time, you’ve probably come across these different dietary lifestyles at one point or another. And let’s be honest, it can be a little overwhelming deciding on the best place to start with so many choices. Maybe you’re ready to go entirely plant-based or just want to reduce the amount of meat you and your family eat. Either way, a flexitarian meal plan might be just the ticket. We’ll fill you in on what flexitarianism is and explore some of the benefits.

What does it mean to follow a flexitarian meal plan?

First, let`s start with the flexitarian diet, and what do people who follow it eat? The key to the flexitarian meal plan is simplicity. It is a semi-vegetarian diet that includes meat but also plant-based alternatives. It also doesn`t have a lot of rules, which means it is a flexible diet to follow. A Flexitarian meal plan includes whole grains (like quinoa, oats, and brown rice), legumes (black beans, chickpeas, and lentils), and veggies. Fortunately, it includes meat in small portions or plan-based alternatives.

How to start a flexitarian meal plan?

  • Start eating more fruits, vegetables and legumes.
  • Choose one or more days of the week when you don’t eat meat or animal products.
  • Choose which plant-based products best suit your taste preferences by trying different options.
  • Make your partner or family and friends part of your new diet.
  • Drink lots of water. This is never superfluous.
  • Enjoy your food and don’t skip a meal.

Health Benefits of a Flexitarian Diet

Since a flexitarian diet has a plant-based focus, it’s high in antioxidants and vital nutrients with a variety of potential health benefits. Even more, it can help with different health concerns, including:

  • Weight loss or maintaining body weight
  • Reducing the risk of heart disease and other cardiovascular diseases
  • Lowering blood pressure
  • Managing cholesterol
  • Decreasing the risk of type 2 diabetes
  • Lowering the risk of cancer
  • Rather than emphasizing restriction, a flexitarian meal plan embraces what you can add to your plate, which means less stress around what you’re eating. It’s not like keeping track of carbohydrates on a ketogenic plan or worrying about missing nutrients on a vegan diet.

If you’re looking after your health or that of your loved ones, a flexitarian meal plan is a diet plan that could be a good fit. It’s an easy-going approach that promotes eating more fruits and vegetables, plant-based meat or other alternatives while including healthy carbs and fats to meet your nutritional needs. We’re sharing easy plant-based recipes, but don’t feel shy to talk with a registered dietitian or nutritionist who can help you craft an eating plan that works for your specific needs.

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