{"id":1139,"date":"2022-06-15T13:23:38","date_gmt":"2022-06-15T10:23:38","guid":{"rendered":"https:\/\/visionmeat.eu\/plant-based-salad-proteina\/"},"modified":"2023-02-23T11:18:18","modified_gmt":"2023-02-23T09:18:18","slug":"plant-based-salad-proteina","status":"publish","type":"post","link":"https:\/\/visionmeat.eu\/en\/plant-based-salad-proteina\/","title":{"rendered":"Vegan salad &#8220;Protein-a&#8221;"},"content":{"rendered":"<p>One of the most popular salads among those who strive for a balanced diet is the &#8220;Vitamin&#8221; salad. We offer you to upgrade it and turn it into a vegan salad &#8220;Protein-a&#8221; with a fillet from VISION MEAT. The recipe will take time, but the result is a delicious and fresh portion rich in proteins, vitamins, and antioxidants.<\/p>\n<h4><strong>Ingredients: <\/strong><\/h4>\n<ul>\n<li>500 g fresh mix of green salads with radicchio, iceberg and arugula<\/li>\n<li>100 g of cherry tomatoes<\/li>\n<li>50 g mix of black and white quinoa<\/li>\n<li>50 g of mung beans<\/li>\n<li>1 fresh cucumber<\/li>\n<li>1 pack of Vision Meat Fillet<\/li>\n<\/ul>\n<h4><strong>Method:<\/strong><\/h4>\n<ol>\n<li>Start by washing the beans under running water.<\/li>\n<li>The cooking time for mung beans is about an hour and a half, with no need for pre-soaking.<\/li>\n<li>Wash the quinoa in the same way. Boil it in water 1:2. Add a pinch of salt for better taste.<\/li>\n<li>Let the beans and quinoa to drain.<\/li>\n<li>Wash the fresh mix of lettuce, cherry tomatoes and cucumber.<\/li>\n<li>Cut the cherry tomatoes into quarters and the cucumber into thin slices.<\/li>\n<li>Take out Vision Meat Fillet from the freezer and unpack. Pour some oil into a preheated pan or on a hot plate and bake for 4 minutes on each side, until golden crust. Cook without thawing. For best taste, follow the cooking instructions and consume immediately after cooking.<\/li>\n<li>Place the fresh green salad mix in a flat or salad bowl. Add the cucumbers, cherry tomatoes, quinoa and beans.<\/li>\n<li>Place the plant-based Vision Meat fillet over the green canap\u00e9 of vitamins.<\/li>\n<li>Garnish with olive oil, balsamic dressing or lime for a fresher taste.<\/li>\n<\/ol>\n<p>Serve and consume the salad immediately after its preparation. You can combine it with fresh homemade lemonade, sangria or a glass of white wine.<\/p>\n<p>In order to achieve optimal taste and richness of nutrients, we recommend that you select your products from stores with quality and verified food products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most popular salads among those who strive for a balanced diet is the &#8220;Vitamin&#8221; salad. We offer you to upgrade it and turn it into a vegan salad &#8220;Protein-a&#8221; with a fillet from VISION MEAT. The recipe will take time, but the result is a delicious and fresh portion rich in proteins, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":5,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/posts\/1139\/revisions\/1764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visionmeat.eu\/en\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}